How CoNudge works

Six short videos: four for personal trainers, on location and online, and two for athletes. They work without sound; the text of every scene is below each one.

For personal trainers

The other 167 hours

43 seconds

You see your client one hour a week. In 43 seconds: your client trains on your programme, you see who is training, Form writes the next block in your method, and nothing reaches your client without your approval.

What you see

  1. You see your client 1 hour a week. What happens in the other 167?
  2. Your client. Trains on your programme and logs every set in the app. Weights, reps and RPE are ready to go.
  3. You. See who is training and where a new programme is waiting for your approval.
  4. Form, your AI assistant. Writes the next block in your method. You set the direction, Form does the legwork.
  5. You decide. Nothing reaches your client without your approval. Read the programme, adjust it or approve it.
  6. Progress. Every kilo shows where it came from. Calculated from logged sets, never made up.
  7. You stay the trainer. CoNudge does the work between sessions.
  8. Free until your 10th client. 10 pilot spots for trainers who want to build it with us. Claim a pilot spot: conudge.com. Rather talk first? Call Christiaan.

Your method, on paper faster

38 seconds

In 38 seconds: you tell Form once how you train, Form drafts every block in your style, you review it on your phone, and your client trains only after you approve.

What you see

  1. How many evenings go into writing programmes? Your method stays. The typing goes.
  2. Your method. Tell Form once how you train. From then on Form drafts every programme in your style.
  3. You review. Every block waits for your review. On your phone: every exercise, every set, every weight.
  4. Your client. Trains only after you approve. With a pre-filled programme in the app.
  5. After the block. You adjust on real numbers. Progress from your client's logged sets.
  6. You decide. Form types. Your method, on paper faster.
  7. Free until your 10th client. 10 pilot spots for trainers who want to build it with us. Claim a pilot spot: conudge.com. Rather talk first? Call Christiaan.

Train along on location

37 seconds

For trainers who stand next to their client in the gym. In 37 seconds: the client profile, opening today's workout, ticking off what your client does set by set, and everything lands in your client's log.

What you see

  1. Standing next to your client in the gym? You log. Your client trains.
  2. Client profile. Your client at a glance. Goal, programme, adherence and what was missed.
  3. Train along. Open today's workout. With the weights, reps and RPE from the programme.
  4. Set by set. You tick off what your client does. A changed value applies to today only. Can't do an exercise? Swap it.
  5. Log. Everything lands with your client. Every set counts towards progress and the next block.
  6. On location or online. One log, one programme, one trainer: you.
  7. Free until your 10th client. 10 pilot spots for trainers who want to build it with us. Claim a pilot spot: conudge.com. Rather talk first? Call Christiaan.

ChatGPT or Claude, with CoNudge as the check

33 seconds

Use your own AI for a second opinion. In 33 seconds: copy the pseudonymised briefing, ask your question in ChatGPT or Claude, paste the answer back, and CoNudge checks every kilo before your client sees anything. The result in this video comes from a real ChatGPT run.

What you see

  1. Already using ChatGPT or Claude for programmes? Let CoNudge check every kilo.
  2. Briefing. Copy your client's programme. Pseudonymised: no name, no age, weight as a range.
  3. Paste it into your own assistant. For example in ChatGPT: Can you turn this into a 3-day version? Same goal, less time per week.
  4. Check. CoNudge checks every kilo. Too heavy for what your client logged? It shows here, before your client sees anything.
  5. Your assistant thinks along. You decide. Works today with any AI, no connection needed.
  6. Free until your 10th client. 10 pilot spots for trainers who want to build it with us. Claim a pilot spot: conudge.com. Rather talk first? Call Christiaan.

Free until your 10th client. 10 pilot spots for trainers who want to build it with us. No credit card.

Claim a pilot spot

Rather talk first? Call Christiaan.

For athletes

Your first plan

49 seconds

For athletes. In 49 seconds: a five-minute intake, a Coach that works around your shoulder, a plan where every kilo has a source, and training set by set. The own Coach is by invitation.

What you see

  1. A plan that actually fits you? It starts with a five-minute intake.
  2. Intake. Tell us who you are. Age, height, weight and what you do. That's it.
  3. Your week. How much time you have. Three evenings of an hour? Then your week looks like this.
  4. Your level. What you lift now. Roughly is good enough. CoNudge calculates from there.
  5. Your body. What to go easy on. A sensitive shoulder? Your plan takes it into account.
  6. Your Coach thinks along. The CoNudge Coach: So I'll keep overhead press and similar heavy overhead movements out or light, and build around what does feel good.
  7. Every kilo has a source. From your plan: Barbell Squat: 4 × 5 @ 82.5 kg, from a stated working weight. Bent Over Barbell Row: 2 × 8, weight open. No capacity data; fill in or self-calibrate.
  8. Train. Log what you did, set by set. Your next block builds on your own sets.
  9. You train. CoNudge does the maths. What CoNudge doesn't know, the Coach asks.
  10. Your own Coach, by invitation. Training with a trainer? Ask them for an invite. Request access: conudge.com/toegang.

Your workout is ready

31 seconds

For athletes who work with a trainer. In 31 seconds: today's workout with your trainer's weights, every set logged, and your progress calculated from your own sets.

What you see

  1. What are you training today? It's already there.
  2. Today. Your workout is ready. Exercises, sets and weights from your trainer. You fill in what you did, set by set.
  3. Log. Every workout saved. Your best set per exercise, your volume and how consistently you train.
  4. Progress. See yourself getting stronger. Calculated from your own sets, not guessed.
  5. Your trainer stays in the loop. Between sessions too.
  6. Ask your trainer for an invite. Your trainer isn't on CoNudge yet? Send them this video. How it works: conudge.com/voor-sporters.
How it works for athletes