conudge

A trainer in your pocket.

Custom program. Everything prefilled. Coach remembers, evaluates, adjusts. You train.

9:41●●●●
conudge
Week 2
Coach
Train
Progress
Day 1 — Upper body
Full Body Strength Start
3/4
Bench press
kg
reps
RPE
72.5
8
7
72.5
8
7
72.5
8
8
Rest: 120s
Dumbbell row
22.5
10
7
22.5
10
7
Rest: 90s

How it works

1

Tell Coach about yourself

Goals, experience, injuries, available days. Strength training, running, yoga, or a combination.

2

Your program appears

Four weeks. Every exercise, every set, every weight. Based on your conversation.

3

Train. Coach keeps track.

Everything prefilled. You train, Coach keeps track.

4

Coach evaluates. Next block.

After four weeks Coach looks back. Closer to your goal? Still working? Any pain?

Other apps stop after the program. Coach builds your next block. Block after block.

Sound familiar?

You walk into the gym and don’t know what to do. Or you run three times a week but have no idea if your progression makes sense. Or you combine strength training with yoga but don’t know how to plan it.

You just want someone who says: do this. Who keeps track. Who adjusts.

That’s CoNudge. A trainer in your pocket.

“I don’t have to think in the gym anymore. Everything is already there.”

Sanja · beta tester

“This is the first app that remembers what I did last week.”

Edwin · beta tester

“After four weeks Coach asked how it went. No other app does that.”

Jan Willem · beta tester

“It feels like someone is watching along. Without costing hundreds a month.”

Henry · beta tester

How CoNudge compares

Personal Trainer

Custom program. Remembers and adjusts. Evaluates after every block.

€400–800/month

Fitness App

Template or build your own. No evaluation. No memory.

€0–13/month

CoNudge

Custom program. Remembers and adjusts. Evaluates after every block. Everything prefilled.

Beta: free

Try it yourself

CoNudge is in beta. Start with Coach right away.

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