For athletes
CoNudge is a tool for personal trainers and their clients. As an athlete, you use CoNudge through your trainer.
Looking for a trainer? See what CoNudge does for trainers
How it works
Your trainer invites you via a link. You create an account and complete an intake with the AI Coach. The intake covers your goal, experience, availability, and any injuries.
Based on that intake and your trainer’s instructions, CoNudge generates a training program. Your trainer reviews and approves it. Only then do you start training.
During training, you log sets, weights, and RPE in the app. After every four-week block, the Coach evaluates automatically and your trainer adjusts.
Already have an account?
Existing accounts continue to work.
Log in