Why CoNudge
Your method deserves a better memory than WhatsApp.
The problem you know
You’re a personal trainer. You know what you’re doing. Block periodization, progressive overload, RPE protocols. You’ve developed your methodology over years.
But you spend hours every week writing programs in Excel, Notion, or Google Sheets. The same structure, over and over. Copy, paste, adjust. For each client separately.
Those hours aren’t coaching. Those hours are admin.
And they are your ceiling.
Every client you add costs you another evening. At some point you say no. Not because your week is full of sessions, but because your Sunday is full of Excel.
What CoNudge does
CoNudge logs every session: weights, RPE, injuries, notes. From that and your instructions it prepares a program proposal. You review and approve.
You built your method over years. Block periodization, progressive overload, RPE protocols. But the details of every client live scattered: an injury in a WhatsApp chat, a PR in an Excel tab, a remark you half remember. CoNudge records all of it, so your craft doesn’t depend on your memory.
The evaluation loop
After every four-week block you get an automatic evaluation. Six criteria. Two based on data, four in conversation with the client.
This is what you do as a trainer. CoNudge automates it. You keep control.
You own the methodology
CoNudge isn’t a black box. You write the coaching philosophy. You set the parameters: RPE ranges, volume targets, periodization. The program the client gets is your program.
Every program goes through you for review first. You can adjust, add notes, or reject. The client only trains after your approval.
What CoNudge is not
Not a replacement for you. Not an AI trainer taking over your clients. No medical advice. No nutrition plans.
CoNudge knows its limits. For injuries: referral. For medical questions: referral. For nutrition: referral to a dietitian. That boundary is hard.
In practice
CoNudge asks about goal, experience, availability, injuries
Block periodization, RPE targets, exercise selection from your library
Adjust, add notes, or approve
Logs sets, weights, RPE. Everything in the app
Automatic evaluation on six criteria
Based on data and your expertise
Who it’s for
Personal trainers who program strength training. Solo or in a studio. Who want to apply their methodology to more clients without losing quality.
If you currently write your programs in Excel, Notion, or WhatsApp messages — CoNudge was built for you.