Terms of Service

Last updated: March 2026

1. What is CoNudge

CoNudge is an AI-powered training coach that generates training programs, tracks your progress, and adjusts your program based on your results. CoNudge is a tool, not a replacement for professional advice.

2. Not medical advice

CoNudge does NOT provide medical advice. The training programs, evaluations, and recommendations from Coach are based on general training principles and your input data. They are not a diagnosis, treatment, or medical judgment.

If you experience pain, injury, or health issues: stop training and consult a doctor or physiotherapist. Coach may flag concerns but is not a healthcare provider.

If you are unsure whether an exercise is safe for your situation: consult a professional before starting.

3. Your responsibility

You train at your own risk. CoNudge is not liable for injury, harm, or health damage that occurs during or as a result of following training programs generated by Coach.

You are responsible for:

  • Providing accurate information (injuries, limitations, experience)
  • Listening to your body during training
  • Stopping when you experience pain or discomfort
  • Consulting a professional when in doubt

4. AI limitations

Coach is an AI (artificial intelligence). AI can make mistakes. Programs may contain exercises that are not suitable for your situation, despite correct input. Always verify that exercises, weights, and volumes are realistic and safe for you.

CoNudge does not guarantee results. Progress depends on many factors outside CoNudge's control, including nutrition, sleep, stress, genetics, and consistency.

5. Age requirement

You must be at least 16 years old to use CoNudge. If you are under 16, you need consent from a parent or guardian.

6. Account and data

Your account is personal. Do not share your login credentials. You are responsible for all activity on your account. For information about what data we collect and how we use it, see our Privacy Policy.

7. Intellectual property

Training programs generated by Coach are for your personal use. The CoNudge software, interface, and branding are the property of CoNudge.

8. Availability

CoNudge is a service in development. We may modify, suspend, or discontinue the service without prior notice. We aim for availability but do not guarantee uptime.

9. Termination

You can delete your account at any time. CoNudge may terminate your account in case of misuse of the service.

10. Liability

CoNudge is not liable for direct or indirect damages arising from use of the service, to the extent permitted by law. This includes but is not limited to:

  • Training injuries
  • Missed training goals
  • Data loss
  • Service interruptions

11. Governing law

These terms are governed by the laws of the Netherlands. Disputes shall be submitted to the competent court in Haarlem, the Netherlands.

12. Changes

We may modify these terms. For material changes, we will inform you by email. Continued use after modification constitutes acceptance of the new terms.

13. Contact

Questions about these terms? Email info@conudge.com.